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Balanced Diet for women:
A Balanced Diet for ladies is important as ladies health is liable to suffer over men if compared. after 40 when ladies are on the verge of menopause their health tends to suffer more. Hence a balanced diet can make definite to a great extent that they maintain nice health.
To protect ones bones one has to have calcium rich diet so that ladies can prevent osteoporosis. Ladies ought to include magnesium & Vitamin D in to make definite they are consuming a balanced diet. Low saturated fats ought to be consumed so that ladies can avoid heart related diseases.
Ladies ought to not skip their meals as that is not nice for their body. If dieting one ought to diet smart by including all types of food in their balanced diet but in the right proportions.
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