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How to tackle lack of alertness:

  • Always work in a brightly lit atmosphere
  • Do not take up sensitive work that would involve important decisions when you are feeling sluggish
  • Keep taking short walks either inside the work area or outside everytime you can do so
  • Stretching exercises are very important. Keep stretching your limbs & changing your posture. Try to alternate between sitting, standing & walking everytime you find time. Snack on fruits & salads everytime you feel hungry. Avoid sweets that will give you a temporary high
  • Try to take short power naps in the coursework of break. This will rejuvenate you
  • You could take a cup of tea or coffee - only when you require to be shaken awake
  • Try to vary your every day technique so that you don't get stuck in a rut.As you can see, you don't must get stressed out because you are on a night shift. Tackle the issue sensibly & you will get on top of the situation in no time. 
  • Take excellent care of your health & it is possible for you to to face any issue successfully.

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