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Guidelines for Exercise during Pregnancy:

If you are beginning an exercise program to stay slot in the work of the period of pregnancy then go slow. You ought to not overstress yourself or exert any pressure. Do not exercise yourself to the point of exhaustion. Wear clothes in which you are comfortable. Drink plenty of water in the work of your exercise process. Take breaks & resume again. Exercise on a plain ground & not on any undulating or rocky surface. These are a quantity of the basic guidelines for exercise in the work of pregnancy. Consult a doctor as to which types of exercises are nice for you. Do not do exercises which need you to lie flat on your back. Do some stretching before & after you are completed together with your exercise process.