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How to get proper nutrition:

• Never miss breakfast. See to it that this is the first meal of the day whatever be the time.
• Did you know that the so-called 'energy' sports drinks are chock filled with sugar & caffeine? Avoid them as far as feasible.
• In lieu drink lots of water - it will help you to flush out toxins.
• Limit your tea/coffee intake as far as feasible.
• Consume nourishing snacks. Your every day diet must contain lots of fibre.
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• Foods like chips, sweet, all deep fried foods, & whole milk products ought to be given the miss at night.
• As far as feasible over hand-crafted food - that way you can be definite you are getting nourishing food.