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Eye Health Food 

By maintaining a healthy diet & taking proper nutrition you can be positive proper eye health. Vitamins are the most important for your eyes. All types of citrus fruits & vegetables are lovely for your eyes. Zinc is also lovely for your eyes. A number of the following food items are fundamentally beneficial for your eye health they are as follows:

Garlic is excellent for your eye health as it contains selenium which is beneficial for your eyes.

• Carrots are one of the most essential foods which are important for your eye health.
• Broccoli is a great food item which is great for ensuring ideal eye health.
• Eggs are also lovely as they are great sources for vitamin A, D, B12, zinc & lecithin.
• Spinach ought to be consumed as it is great for your eye health & contains high amounts of vitamin A & lutein.